Warning: Clear Toxic Stress from Your Work Life or Else!
As leaders we have a lot of things that need to get done and often what we think is “too little time” to accomplish every task.
The ability to dive into every responsibility can be exhilarating, yet stressful all at once.
Stress can be a good thing; sometimes it works as a motivator to help us get things done and stay laser focused.
But stress can also be toxic. We’re constantly reminded to maintain a healthy body and we tend to forget that our mental strength is just as important, if not more important, when it comes to our work life.
Well-seasoned leaders know the exact level of stress they can withhold in order to generate productive energy, and they also know when they should step back and take a breather.
With that being said, sometimes our itineraries and to-do lists drain out even the best multi-tasking individuals in the bunch.
That’s why every leader of the pack should make it a priority to take time out of their week to drain all of that toxic stress—props to you if you can involve your entire team in the exercise!.
Oorspronkelijk gepubliceerd op LinkedIn.