Music reduses stress
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Listening to music can be a great pick-me-up for when you are feeling stressed.
People plug into their music players to give them a mood boost about work, and almost one in four said that they find listening to music on the way to the workplace helps them de-stress.
Playing an instrument seems to improve your health in a variety of ways. Making music definitely relieves stress. And stress can be bad for your mental and physical health.